Have you ever felt like you were moving slowly, having difficulty completing tasks, being forgetful, or simply unable to focus? Every thought requires a lot of effort to come through, and even when it does, you find that your mind is cloudy and confused. You might be experiencing mental fog. …
2026 is upon us… The first of the year is often the time we refocus ourselves. I say ditch the long to-do lists and start taking action on the things that are important to you. I am no longer doing things because I have to, but rather doing things simply…
Welcome to AM OM. The woes of the world can cause you to feel heavy, but with positive-centered mindfulness, you can turn your day around. It does not take hours of meditation to improve your well being. You can shift your energy with just a few minutes each morning. The…