Although there is nothing wrong with TGIF or Fri-Yay, I ask you to consider this: Gratitude 365. Find a reason to celebrate everyday. One way to do this is by keeping a Gratitude Journal, writing down each day the many things for which you are grateful. This can be a…
2026 is upon us… The first of the year is often the time we refocus ourselves. I say ditch the long to-do lists and start taking action on the things that are important to you. I am no longer doing things because I have to, but rather doing things simply…
Welcome to AM OM. The woes of the world can cause you to feel heavy, but with positive-centered mindfulness, you can turn your day around. It does not take hours of meditation to improve your well being. You can shift your energy with just a few minutes each morning. The…