Although there is nothing wrong with TGIF or Fri-Yay, I ask you to consider this: Gratitude 365. Find a reason to celebrate everyday. One way to do this is by keeping a Gratitude Journal, writing down each day the many things for which you are grateful. This can be a…
Welcome to AM OM. The woes of the world can cause you to feel heavy, but with positive-centered mindfulness, you can turn your day around. It does not take hours of meditation to improve your well being. You can shift your energy with just a few minutes each morning. The…