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Have you ever felt like you were moving slowly, having difficulty completing tasks, being forgetful, or simply unable to focus? Every thought requires a lot...
As humans, we do have limits, but our minds are extremely powerful. People cannot fly—that...
Although there is nothing wrong with TGIF or Fri-Yay, I ask you to consider this:...
2026 is upon us… The first of the year is often the time we refocus...
Have you ever felt like you were moving slowly, having difficulty completing tasks, being forgetful, or simply unable to focus? Every thought requires a lot of effort to come through, and even when it does, you find that your mind is cloudy and confused. You might be experiencing mental fog. …
As humans, we do have limits, but our minds are extremely powerful. People cannot fly—that is a fact—but someone invented the airplane. There is unlimited potential in what we can create when we put our minds in motion. Everything in our world—technology, infrastructure, art, music, literature, agriculture, absolutely everything—began with…
Although there is nothing wrong with TGIF or Fri-Yay, I ask you to consider this: Gratitude 365. Find a reason to celebrate everyday. One way to do this is by keeping a Gratitude Journal, writing down each day the many things for which you are grateful. This can be a…
2026 is upon us… The first of the year is often the time we refocus ourselves. I say ditch the long to-do lists and start taking action on the things that are important to you. I am no longer doing things because I have to, but rather doing things simply…
Welcome to AM OM. The woes of the world can cause you to feel heavy, but with positive-centered mindfulness, you can turn your day around. It does not take hours of meditation to improve your well being. You can shift your energy with just a few minutes each morning. The…