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As we go through life, we make connections with many people. Some people are just acquaintances. We meet them at school, work, or in our...
We have been taught to evaluate our circumstances with the 5 W’s: who, what, when,...
Affirmations are spoken or written statements used to spark motivation, shift your mindset, or even...
Have you ever felt like you were moving slowly, having difficulty completing tasks, being forgetful,...
As we go through life, we make connections with many people. Some people are just acquaintances. We meet them at school, work, or in our communities. Some acquaintances become friends as the connection strengthens. But there is a special group of people we meet who go beyond friendship. These people…
We have been taught to evaluate our circumstances with the 5 W’s: who, what, when, where, and why. Our intentions are in the right place for asking these questions. But oftentimes the order of operations for answering these questions is misprioritized. When starting with the who, when, and where we…
Affirmations are spoken or written statements used to spark motivation, shift your mindset, or even rewire negative thought patterns. The word affirmation literally means “the act of making something firm or strengthening it through declaration.” So, choosing a statement to affirm, you are declaring that statement to be true through…
Have you ever felt like you were moving slowly, having difficulty completing tasks, being forgetful, or simply unable to focus? Every thought requires a lot of effort to come through, and even when it does, you find that your mind is cloudy and confused. You might be experiencing mental fog. …
As humans, we do have limits, but our minds are extremely powerful. People cannot fly—that is a fact—but someone invented the airplane. There is unlimited potential in what we can create when we put our minds in motion. Everything in our world—technology, infrastructure, art, music, literature, agriculture, absolutely everything—began with…
Although there is nothing wrong with TGIF or Fri-Yay, I ask you to consider this: Gratitude 365. Find a reason to celebrate everyday. One way to do this is by keeping a Gratitude Journal, writing down each day the many things for which you are grateful. This can be a…
2026 is upon us… The first of the year is often the time we refocus ourselves. I say ditch the long to-do lists and start taking action on the things that are important to you. I am no longer doing things because I have to, but rather doing things simply…
Welcome to AM OM. The woes of the world can cause you to feel heavy, but with positive-centered mindfulness, you can turn your day around. It does not take hours of meditation to improve your well being. You can shift your energy with just a few minutes each morning. The…